Sunflower Seeds
In-depth nutrient profile:
| Sunflower Seeds, dried (Note: "--" indicates data unavailable) | ||
| 0.25 cup (35.00 g) | GI: low | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 7.27 g | 15 |
| Carbohydrates | 7.00 g | 3 |
| Fat - total | 18.01 g | -- |
| Dietary Fiber | 3.01 g | 12 |
| Calories | 204.40 | 11 |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | 0.92 g | |
| Monosaccharides | -- g | |
| Fructose | -- g | |
| Glucose | -- g | |
| Galactose | -- g | |
| Disaccharides | -- g | |
| Lactose | -- g | |
| Maltose | -- g | |
| Sucrose | 0.88 g | |
| Soluble Fiber | 0.96 g | |
| Insoluble Fiber | 2.05 g | |
| Other Carbohydrates | 3.07 g | |
| Fat: | ||
| Monounsaturated Fat | 6.48 g | |
| Polyunsaturated Fat | 8.10 g | |
| Saturated Fat | 1.56 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 162.10 | |
| Calories from Saturated Fat | 14.03 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 1.66 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.52 mg | 43 |
| Vitamin B2 | 0.12 mg | 9 |
| Vitamin B3 | 2.92 mg | 18 |
| Vitamin B3 (Niacin Equivalents) | 4.60 mg | |
| Vitamin B6 | 0.47 mg | 28 |
| Vitamin B12 | 0.00 mcg | 0 |
| Biotin | -- mcg | -- |
| Choline | 19.29 mg | 5 |
| Folate | 79.45 mcg | 20 |
| Folate (DFE) | 79.45 mcg | |
| Folate (food) | 79.45 mcg | |
| Pantothenic Acid | 0.40 mg | 8 |
| Vitamin C | 0.49 mg | 1 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 17.50 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.88 mcg (RAE) | 0 |
| Vitamin A mcg Retinol Equivalents (RE) | 1.75 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 1.75 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 10.50 mcg | |
| Beta-Carotene Equivalents | 10.50 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 0.00 IU | 0 |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 12.31 mg (ATE) | 82 |
| Vitamin E International Units (IU) | 18.34 IU | |
| Vitamin E mg | 12.31 mg | |
| Vitamin K | 0.00 mcg | 0 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | -- mcg | |
| Calcium | 27.30 mg | 3 |
| Chloride | -- mg | |
| Chromium | -- mcg | -- |
| Copper | 0.63 mg | 70 |
| Fluoride | -- mg | -- |
| Iodine | -- mcg | -- |
| Iron | 1.84 mg | 10 |
| Magnesium | 113.75 mg | 28 |
| Manganese | 0.68 mg | 34 |
| Molybdenum | -- mcg | -- |
| Phosphorus | 231.00 mg | 33 |
| Potassium | 225.75 mg | 6 |
| Selenium | 18.55 mcg | 34 |
| Sodium | 3.15 mg | 0 |
| Zinc | 1.75 mg | 16 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 0.03 g | 1 |
| Omega-6 Fatty Acids | 8.07 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.01 g | |
| 17:1 Heptadecenoic | 0.01 g | |
| 18:1 Oleic | 6.43 g | |
| 20:1 Eicosenoic | 0.03 g | |
| 22:1 Erucic | 0.01 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 8.07 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.02 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.01 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.77 g | |
| 17:0 Margaric | 0.01 g | |
| 18:0 Stearic | 0.59 g | |
| 20:0 Arachidic | 0.04 g | |
| 22:0 Behenate | 0.11 g | |
| 24:0 Lignoceric | 0.03 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 0.32 g | |
| Arginine | 0.70 g | |
| Aspartic Acid | 0.71 g | |
| Cysteine | 0.13 g | |
| Glutamic Acid | 1.62 g | |
| Glycine | 0.43 g | |
| Histidine | 0.18 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.48 g | |
| Lysine | 0.27 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.34 g | |
| Proline | 0.34 g | |
| Serine | 0.31 g | |
| Threonine | 0.27 g | |
| Tryptophan | 0.10 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.38 g | |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 1.06 g | |
| Organic Acids (Total) | -- g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
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The Second Edition of the World's Healthiest Foods book is now available With $51.95 worth of FREE gifts. Read more or
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